Anxiety can feel like a constant weight, making it hard to enjoy life's simple pleasures. You might experience racing thoughts, excessive worry, panic attacks, or physical symptoms like rapid heartbeat and difficulty sleeping.

Together, we can work to understand and manage your anxiety. Through evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), we'll develop practical tools to challenge negative thought patterns and build coping mechanisms.

You don't have to face anxiety alone. Let's work together to reduce symptoms, improve your quality of life, and build the resilience you need to thrive.

Modalities: Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Exposure Response Prevention, Acceptance & Commitment (ACT), and Dialectical Behavioral (DBT)